You can’t experience it as fully from the backseat — Have you ever been on a long road trip and wished you were there already!? You can feel your patience wearing thin, your back starting to hurt, everybody else is pissing you off, one distraction, one-mile marker after another, until finally, you arrive at your destination. Today’s goal is to…

While my first time at a Phish concert — I was outside my first Phish concert, and the psychedelics started to kick in. This is a story about what I learned personally. It was not all sunshine and rainbows, and no major freakout either. …

Don’t stop developing yourself only in the gym — When you hear “Fitness,” what image pops up? A toned body, leg warmers, and muscle t’s, how about smiling sexy models? As a young teenager looking to add some muscle and not be so skinny, these are the kind of images I had initially. I thought working out would make…

Strengthen your mind and body — Do you want to get in shape, but it seems like the biggest chore? Why can’t it be fun? Today I would like to introduce the idea of getting fit while having fun! This article is for the people who have started workout routines and even hired trainers, only to…

Calm your cortex and build resilience — Are you the type of person who has those thoughts late at night or on the way to work like, “God, I hope I didn’t forget to… or I really wish I didn’t have to… or maybe even, Jeezy Peats for crying out loud, please don’t make me have to…

Switch from struggle to serenity — Practical Strategy — Are you feeling tense and tired? This article will try to help people who feel an almost constant struggle for relaxation. If you feel tired, nervous, and overwhelmed, hopefully, after reading this, you can stay more relaxed and in the groove of life. Based on my experience, I have felt…

Grow to overcome boredom and unfulfillment — You know that overwhelming feeling, ‘Oh boy, I bit off more than I can chew. I’m over my head, and I don’t know how I will handle this.’ We have all experienced this in one form or another on our journey towards growth. Growing pains are uncomfortable and inevitable yet…

Use self-reflection as a tool for personal growth — Do you ever stop mid-thought and ask, ‘what the heck am I even saying?’ After realizing you just spent the last fifteen minutes in a fantasy land beyond reality. I remember doing mind-numbing jobs like painting walls and digging post holes. While my body was there working, my thoughts were…

Find connection, worthiness, and goodness in yourself — Do you feel like you don’t fit in or don’t belong? This was my theme all through school and work. A big part of me wanted to feel loved and worthy instead of an outsider (so I thought). It’s easy for me to over-analyze and feel hurt from taking things…